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Aromatherapy & Essential Oils Introduction £49 What is aromatherapy Definitions of Essential Oils Vegetable or Carrier Oils Use Methods Safety Guidelines Aromatherapy Massage Oils Recipes Diffuser Blends Bath Salts Aromatherapy Mists Cosmetics Assignment
Diploma in Aromatherapy £ 70 History Method of Extraction Properties Carrier oils & Blending Essential Oils pt 1 Essential Ols pt 2 Essential Ols pt 3 Safety Contraindications Methods of Use Body processes Skeletal Muscular Circulatory Respiratory & Digestive Endocrine Urinary & Lymphatic Nervous Integumentary & Olfactory DNA Meaning of Ailments Spiritual Aromatherapy The Aura pt 1 The Aura pt 2 The Aura pt 3 Chakras pt 1 Chakras pt 2 Chakras pt 3 Assignment
Aromatherapy 5 Course Bundle £170 This bundle includes: Aromatherapy & Essential Oils Complete Massage Therapist Diploma Deep Tissue Massage Thai Massage Therapy Acupressure for Pain Relief How to Use This Course Dilution Rates Diffusers, Inhaler Tubes and More Safety with Essential Oils An Important Word About Your Essential Oil Shelf Life TCM and the Emotions How to Treat Yourself And/Or Your Clients, Family and Friends Should I Press All of the Points? Blending by the Notes A List of Soothing and Stimulating Essential Oils for You Great News If You Are a Therapist as Well! If You Are Really Struggling Emotionally How to Improve Your Focus, Concentration and Memory Worry Fear/Phobias Anger Insomnia Depression (Mild) Stress/Irritation/Frustration Fatigue/Exhaustion Happiness/Joy/Positivity Anxiety/Panic Attacks Grief/Loss What to Do If You Get Messages Addiction Something Special That You Can Do for Your Clients our Rescue Remedy Points and Essential Oils What to Do When You Need to Become More Relaxed What you need to do when you need more energy, have more focus and concentration Acu intro to course how it works tables and floor thumbs correctly technique how to get pressure body mechanics treatment spacing LI 4 refer on LBP LBP intro Back-Sequence questioning Back Pain Exercises cause LBP foam rolling new time to treat neck acu neck intro 1 neck neck acu neck self treatmentshoulder neck exercises shoulder diagram refer pain shoulderremovecauses hip intro 1 shoulder acu hip points shoulderthependulum (1) hip stretch 1 shoulderthesupra5 knee tennis intro 1 kneecauses2 tennis pts 1 knee tennis exercises 1 carpal intro 1 kneeexe carpal pts kneeexe kneeexe3 kneeexe4 Back How to do acupressure for ankle pain carpal stretches 1 Massage Therapist Business It’s time to look at why we need a new mindset as massage therapists So what do we need to do differently when treating our clients? But what about my relaxation clients? The 30 Day Challenge The first steps to success! Step 1 : Your business cards are virtually useless-until now! Step 2 : Doing this one thing will work wonders! Just watch and see Step 3 : Another free thing that generated our spa a ton of work Step 5: Free images that you can use. Step 6 : Bookmark this site, you never know when you will need them Let’s check that you have done all of the steps. The different options to earn money in the massage industry Maybe you want to work for somebody? Now it’s time to get serious! The cheapest option to start working for yourself Working from home. Yes, you can. Sharing space or renting a room, Multi modality businesses Corporate massage Why stop at just one method? Own your own business Buying someone existing business Make sure that you do a cost analysis You need to ask yourself these questions to see what would fit you best Learn all of these things to become very successful The Key to answering the phone successfully Greeting the new client The intake form The assessment An example of the evaluation with a client A closer look at the app and how it can help you The next step-your findings You will also give them aftercare advice to help them more. Using a tennis ball to help with muscle pain and trigger points Advice on texting-text neck. Start recommending this ‘miracle cure!’ The importance of the email after the treatment This is key to your client’s education, appreciation and your income Set yourself apart from other therapists by doing this. What to do when they come back for their second massage therapy session An example of how that would sound How to schedule if the person is still in a lot of pain You are moving better today What to do after they have finished their 6 treatments Let’s summarize the key aspects on treating the client What if they say no thanks? I will call you Hone your skills Make sure that you also do these things correctly as well The posture app is your best marketing tool Conducting yourself professionally outside the clinic The Keys to a successful voicemail message Making the next step on from the voicemail to make even more money Here are ways to easily increase your revenue per client Starting a website and a blog What to wear as a massage professional The name of your place is really important as well. The keys to success on youtube Mobile phone -do’s and don’ts The reason to start your client face down This little thing can also make a big difference Using heat to your advantage. Be educated and lets stop saying this because it simply isn’t true. Being educated about when to use ice or heat The business side of the business Adding the reviews to your promotions Don’t bombard your VIP list Knowing the grade of your essential oils-are they therapeutic or not? Why Do Certain Plants Have Essential Oils? When is an essential oil not an essential oil? Why essential oils have such huge variations in cost. Buying your essential oils Storing your essential oils and their shelf life This is important when buying citrus essential oils This is REALLY important when you have citrus essential oils. So how do they adulterate essential oils? So how do they test essential oils for purity? Results from the adulterated essential oil test The unsung heroes of the aromatherapy world-carrier oils. The qualities of the various carrier oils Personal inhalers-These are brilliant for you and your clients! Massage is the perfect modality for using aromatherapy to get great results What equipment you need Essential oil safety-very important things that you should know A word about using peppermint and eucalyptus with children Diffusers at home-what you shouldn’t do Personal inhalers-These are brilliant for you and your clients! Making diffuser blends for your clients Roller bottles are great for your clients! How to make a muscle and pain balm and chest rub Unscented lotions are a better alternative for your clients at home Using warm and cold compresses-when is the right time to do which? Baths with essential oils-do not recommend this! How to charge correctly for your essential oil blends and products Relaxation massages and the correct dilutions for your clients Treating problem areas-you can increase your dilution levels. If you are a reflexologist, here is what you can do. Make your full body massage sessions 75 mins or more. The consultation with your clients is really important A word about diluting for different people It is important to keep good records for several reasons Tell the world! Promote about your new skills. Let’s take a look at how you can help your clients on so many levels. The stressed client-Here is a fabulous massage blend to help them Awesome Stock Blends for your Massage Clients How to make anxiety relief blends and inhalers for your clients Insomnia-This blend will knock them out! Morning Sickness-One essential oil that made a huge difference! Allergy relief inhalers for your clients How to make a nausea inhaler for your clients The best uplifting blends for your clients Headaches-Lotions, inhaler and diffuser blends and roller ball blends. Blends to help your clients have better focus and concentration Menopause- A really powerful massage blend that you can also make for them How to enhance your clients athletic abilities using essential oils Help your clients through cold and flu season with these great blends Muscular aches and pains and a great blend to help them Sprains and strains-A roller bottle blend for your clients thats brilliant Overuse Problems-Tendonitis, bursitis, plantar fasciitis etc Cellulite treatments, oils and creams Post exercise soreness massage blends and lotions for home use Fluid retention/Edema/Lymphatic drainage oils and treatments Oil and lotion Blends for Cramps and Muscle Spasms A very effective bruises and bumps oil to make Rheumatoid arthritis- which oils are the best and why Osteoarthritis- The oils that work best for this condition How to effectively use essential oils for nerve pain and sciatica What if you do not know whether to use warming or cooling oils? Blending Basics-Making your own blends. Looking at the specific properties of common essential oils Basil Bergamot Black Pepper Cardamon Cedarwood Cinnamon Clove Eucalyptus Frankincense Geranium Chamomile German Ginger Grapefruit Lavender Helichrysum Lemon Mandarin Patchouli Peppermint Chamomile Roman Rosemary Sandalwood Why Do Certain Plants Have Essential Oils? A 2 minute history lesson on essential oils and aromatherapy. When is an essential oil not an essential oil? Why essential oils have such huge variations in cost. Buying your essential oils Storing your essential oils and their shelf life This is important when buying citrus essential oils So how do they adulterate essential oils? So how do they test essential oils for purity? Results from the adulterated essential oil test The unsung heroes of the aromatherapy world-carrier oils. A Closer look at carrier oils and their qualities. What are the best routes of absorption for the condition you are treating? Diffusing and which diffusers I prefer and why Personal inhalers Smelling salts, a great way to inhale your essential oil blends! Roller bottles Safe Bath Practices-what you should definitely not do. The Fabulous Shower Method! Shower Aromatherapy Hearts The Steam Method is fantastic! It is really beneficial. Making balms How to use aromatherapy with babies. Sweet Dreams Blend for Babies Aloe Vera Hydrosol for your babies skin Children & Aromatherapy A word about essential oil safety and phototoxicity Irritation and Sensitization Dilution rates for children from 2 years and up Personal Inhaler for Anxiety/Nervousness/First day back to school etc How to improve focus and concentration by doing these steps. Aloe Hand Cleanser A word about water based products on the skin and solubol Sunburn Bumps and bruises oil Stomach Pains What to do for scrapes, minor cuts and grazes. Sinus Infections Headache relief blends Nausea relief Allergy Relief Immune boosting oils and blends A word about eucalyptus and peppermint safety with children Colds and Flu Mosquito Repellents Green Cleaning. Hydrogen peroxide and it’s many incredible uses. So what actually is Castile soap and why should you start using it? A closer look at vinegar A closer look at baking soda All Purpose Cleaning Spray Super powerful Scrubbing paste Cleaning and sanitizing your cutting boards The easiest ways to sanitize your house chemically free Make your own natural wood cleaner and polish Making a fabulous all natural citrus sanitizer Mold Remover The vinegar shower head magic trick it is time to go into the future of cleaning, unless you already are that is… Wonderful trash can smell remover Green Cleaning Solutions
Nutrition & Meal Prep Masterclass £49 Introduction & What You Will Learn The Benefits of Meal Prepping Common Meal-Prepping Myths Debunked Meal Planning vs Meal Prepping The Different Types of Meal Prepping Explained Nutrition Theory Overview Nutrition Priorities Calories Summary Macronutrient Summary Meal Timing Summary Food Sources Summary Supplements Summary Meal Planning Summary Setting Up Your Meal Plan Overview How to Set Up a Muscle-Building Meal Plan from Scratch How to Set Up a Weight Loss Meal Plan from Scratch Meal Prepping Overview Essential Kitchen Items for Meal Prepping Back-Up Foods for Meal Prepping Should You Soak Grains and Legumes? How to Cook Vegetables without Losing Nutrients Healthy Foods That are Often Contaminated with Toxins How to Cook Meat to Minimize Carcinogens Overview Tracking Your Diet How To Correctly Count Calories How to Count Calories Example: When can You Stop Counting Calories? Elimination Diet Explained Why Hydration is Important Should You Filter Your Drinking Water? Overview Minerals Magnesium Calcium How to Treat Biounavailable Calcium & Reverse Tissue Calcification Sodium Potassium Zinc Copper Iron How to Get a Mineral Hair Analysis Vitamin A Vitamin B Intrinsic Factor Explained The Different Types Of Vitamin B12 Supplements Explained Vitamin C Vitamin D Vitamin E Vitamin K Vitamin F Explained Vitamin P Explained Vitamin U Explained Phytonutrients Explained Coaching Tools Client Assessment Getting to Know Your Client Understanding A Client’s Pain Points Keeping Clients Motivated Resources – Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone
CBT Practitioner £49 Lesson 1.1: Definition of Concept Lesson 1.2: 4 Factor model Lesson 1.3: Client strength+weakness Lesson 1.4: Developing Goals Lesson 1.5: structuring CBT session Lesson 2.1: Identifying triggers Lesson 2.2: Identifying feelings Lesson 2.3: Identifying physical reactions Lesson 2.4: Identifying thought part 1 Lesson 3.1: Cognitive restructuring part 1 Lesson 3.2: Cognitive restructuring part 2 Lesson 3.3: Problem solving part 1 Lesson 3.4: Problem Solving Part 2 Lesson 3.5: Behavioural Activation Part 1 Lesson 3.6: Behavioural activation part 2 Lesson 3.7: Exposure therapy part 1 Lesson 3.8: Exposure therapy part 2 Conclusion Download – CBT Practitioner Workbook
Reflexology Practitioner £49 Introduction It doesn’t matter how you learned to stimulate the points What I mean by stimulating the areas more How often should you treat someone Your Two Pain Relieving Acupoints To Call Upon 6 the acupoints Which reflexology charts to use? Questioning The Client What is the endocrine system? The Circulatory System A Look At High Blood Pressure/Hypertension Treating High Blood Pressure/Hypertension Headaches and Migraines Treating Headaches/Migraines Stress disorders/anxiety/worry Treating Stress Disorders Skin disorders Skin disorders-The reflex zones Skin disorders-The extra Points Addictions Insomnia Treating Insomnia The Digestive System A Look At Irritable Bowel Syndrome(IBS) And Digestive Disorders Treating IBS/ Digestive Problems Arthritis-Let’s take a look at the 3 most common types Arthritis-Let’s take a closer look Arthritis-the reflex zones and acupressure points to stimulate Menstrual problems/menopause Treating Menstrual Problems Respiratory disorders Treating Respiratory Problems/Asthma Treating Back, Neck And Other Musculoskeletal Pain The Musculoskeletal System Neck Pain-What you need to know firstly Neck Pain-The Reflex Zones On The Hands And Feet To Focus On Neck Pain-The Treatment, The Points, The Exercises and Advice Back pain-What you need to know firstly Back Pain-The Reflex Zones On The Hands And Feet To Focus On What to do for treating musculoskeletal pain in general Resources – Advanced Reflexology
Advanced Certificate in Psychology £59 What is Psychology The Biological Approach Behaviourist and Cognitive Approaches Person-Centred Approaches Research Methods in Psychology Debates in Psychology Social Psychology Social Influence: Compliance, Obedience and Conformity Social Cognition Applied Social Psychology Cognitive Psychology And Its Applications Perception Attention Remembering (Memory) Forgetting (Memory) Language Thinking (Cognition) Attitudes Problem-Solving and Artificial Intelligence Child Development Issues in Child Development Cognitive Development The Development of Language and Communication Social Perception (Interpersonal Perception) Moral Development The Psychology Of Atypical (Abnormal) Behaviour The definition and Diagnosis of Atypical (Abnormal) Behaviour Treatments of atypical (abnormal) behaviour Emotional disorders Research Methods Research Issues Data Analysis Resource Materials : Advanced Diploma in Psychology Level 4 Assignment – Advanced Certificate in Psychology Level 4 Workbook – Advanced Certificate in Psychology
Mindfulness Meditations for Daily Life £49 Let’s begin the journey Mindfulness Practice Breath– a doorway to freedom! Meditation 02 : Are you ready to fall in love with your body as a sacred temple? Practice 03 : Discover the mystery of the present through sensation tracking Practice 04- If you like freedom this practice is for you! Practice 05 : Opening to the Secret of the Magical Pause Practice 06 : Lining Up Your Speech with Integrity 00:09:00 Practice 07 : Dropping Down Into the Mystery of the Golden Realms Practice 08- A Return to the Bliss of Self-Love Now You’re Ready to Dive Into Practice — A Review of it All
Herbalism, Ayurveda & Flower remedies for Health £49 An Introduction to Herbal Medicine Understanding Herbal Medicine History of Herbal Medicine Regulation of Herbal Medicines Safety aspects of herbal remedies in the UK Doctrine of Signatures Introduction to Botany Chemistry of Herbs Preparation of Herbal Remedies Herbal Hair Care Herbal Skin Care Herbal Medicines and Anaesthesia How a Medical Herbalist Approach Health Problems Herbs of the Bible Herbal Medicine Chinese Herbal Medicine Understanding Ayurveda Aromatherapy Bach Flower Remedies Creating A Successful Herbal Business Mock Exam – Herbalism : Herbs and Foods for Long-term Health
Anxiety & Depression Management £49 Module 01: Neurotransmitters What are Neurotransmitters? Study Materials on Neurotransmitters GABA Study Materials on GABA Emotional Freedom Technique Study Materials on EFT for Anxiety Relief NLP Anchoring Study Materials on NLP Anchoring for Anxiety Relief Module 05: Meal Plans Oxalates Study Materials: Oxalate and Anxiety Study Materials: 14 Day Meal Plan Study Materials: Magnesium Study Materials: Stop Your Sugar Habit
NLP - Neurolinguistic Programming Diploma £49 NLP Lesson 1 – Introduction, Cause and Effect NLP Lesson 2 – The Map is Not the Territory NLP Lesson 3 – Sensory Acuity NLP Lesson 4 – Rapport NLP Lesson 5 – Representational Systems NLP Lesson 6 – Anchoring NLP Lesson 7 – State Elicitation NLP Lesson 8 – Language Patterns NLP Lesson 9 – Language Patterns 2 NLP Lesson 10 – Chunking NLP Lesson 11 – Frames & Reframing NLP Lesson 12 – Reframing NLP Lesson 13 – Strategies NLP Lesson 14 – Meta Programs NLP Lesson 15 – Timelines NLP Lesson 16 – Values NLP Lesson 17 – Goalsetting NLP Lesson 18 – Goalsetting 2 NLP Lesson 19 – Models _ Applications NLP Lesson 20 – Satir Categories NLP Lesson 21 – Emotional Intelligence Mock Exam – Neuro-linguistic Programming (NLP) Diploma Final Exam – Neuro-linguistic Programming (NLP) Diploma Assignment – Neuro-linguistic Programming (NLP) Diploma Workbook – Neuro-linguistic Programming (NLP) Diploma
Kundalini Yoga Course: From Depression To Prosperity £59 Module 01: Introduction Module 02: Anti-stress for psyche balance and endocrine system Module 03: Liberation from Imaginary Powerlessness Module 04: Self-respect. Freedom to be yourself Module 05: 10 bodies of awareness, 10 bodies of prosperity Module 06: Connection with the soul, attraction of opportunities Module 07: Green energy attraction. Practice for the 10th Gate Module 08: Electro-magnetic field and intuition strengthening Module 09: Creative Abilities Development Module 10: Solar energy. Subagh kriya Module 11: I can! Kriya “Macho” Assignment – Kundalini Yoga Course: From Depression to Prosperity
Positive Psychology £49 Unit 01: Understanding The Self 1.1 Advocate vs. Adversary 1.2 Attitude=Experience Unit 02: Beginning Process 2.1 Re-Framing: Installing Positive Energy 2.2 Animal Metaphor Exercise 2.3 Daily Energy Tune-up 2.4 Template Images – Three-Spot Tapping 2.5 The Art of Observation and Awareness 2.6 Releasing Negative Feelings 2.7 Whole Brain Integration Unit 03: Decision Making Breakthroughs 3.1 Forgiveness 3.2 C’ing the Light 3.3 Existential Questions Unit 04: Wrapping Up 4.1 Live a Life that Matters 4.2 Change in Life Resources Resource – Positive Psychology: 12 Steps to Achieve Authenticity Assignment Assignment -Positive Psychology: 12 Steps to Achieve Authenticity
Colour Psychology £49 Unit 01: Welcome To Lifehacking With Colour Psychology Introduction: Use Color to Ramp up Your Influence What Is Color and How Can It Affect You? Unit 02: Taste The Rainbow: The Warm Colors Red: Warning. -This Lecture Is Not For People With High Blood Pressure! Orange: Use This Color Trick to Be More Productive At Work Yellow: Could This Color Be Disturbing the Peace at Home? Unit 03: Cool Like That: The Cool Colors Green: Your Best Friend on a Busy Tuesday at Work Blue: This Power Color Can Help Get You the Vote or the Job. Purple: A Go-To Color for Gurus Unit 04: The Big Crayon Box: "Special" Colors Brown and Tan: The Best Colors to Help Salvage Your Reputation. Silver and Gray: For Modern People Only White: How to Make Your Website More Professional. Black: Learn why this Color is Best Kept OUT of the Classroom. Pink: How This Color Will Help Your Sports Team Win Again and Again. Unit 05: Putting It All Together Case Study #1: Influence the Audience’s Mood through Color in Film/Animation Case Study #2: What I Wore to my Last Job Interview Case Study #3: How to Use Color Psychology to Boost Your Website Unit 06: Updates, Extras, And Goodies Thank You for Taking This Course. Assignment Assignment – Colour Psychology
Ayurveda Diploma Course £59 Module 01: Introduction to Ayurveda Module 02: An Overview of Ayurvedic Healing Methods Module 03: Medicinal Herbs and Remedies for Common Ailments Module 04: Daily routines, Exercise & Yoga Module 05: Ayurvedic Herbs & Oils Module 06: Herbal Remedies for Home Use Module 07: The Herbal Kitchen Module 08: Ayurvedic Dietary Guidelines Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine Mock Exam – Ayurveda Diploma Course Final Exam – Ayurveda Diploma Course Assignment – Ayurveda Diploma Course
Energy Healing & Meditation Practitioner Diploma £59 Welcome To The IAM Healing Program IAM Overview Module 1 – Theory Part A – Introduction to Meditation and Healing Part B – Basic Principles of Meditation and Healing Part C – The Art of Energy Healing Module 1 Theory – Notes (Downloadable) Assignment Questions For Module 1 – Theory Module 1 – Theory Questions Module 2 – Practical Explanation of Deep Breathing Techniques and Relaxation Therapy Assignment Questions For Module 2 Deep Breathing Technique Benefits Of Deep Breathing Relaxation Therapy/Guided Meditation Instructions Guided Meditation Expanding Your Knowledge As An Instructor Improving your coaching skills The Power of Forgiveness! True Story on The Power of Forgiveness! Forgiveness Exercise The Age of Your Soul The Universal Law of Karma Life After Death Module 3 – Attunement Concept of Energy Transfer Setting up your Attunement! Module 4 - Hand Exercise And Dynamic Meditation Explanation of Dynamic Meditation and Healing Techniques Assignment Questions – Dynamic Meditation & Healing Demonstration Of Dynamic Meditation And Healing Techniques Module 5 - Energy Therapy On Others Explanation of Doing Healing on Others Assignment Questions Energy Therapy on Others – Instructional Energy Therapy on Others – Script Module 6 - Distant Healing And Healing The Planet Concept of Distant Healing Module 6 – Assignment Questions Downloadable Resources Chakra Diagram Dynamic Meditation – Instructional Summary of questions Five Bodies Of A Person Five Bodies Of A Person Conscious Karma Conscious Karma Congratulations On Finishing The IAM Healing Program! Assignment – Energy Healing & Meditation Teacher/Practitioner Program
Art Therapy Certificate £49 Module 01: Introduction To Art Therapy Introduction to Art Therapy 00:17:00 Module 02: Art Therapy: Psychology And Neuroscience Art Therapy: Psychology and Neuroscience 00:18:00 Module 03: Art Therapy In Practice Module 04: Creative Therapy Module 05: Mindful Creativity: Colour And Creation Module 06: Art Therapy Techniques And Applications Module 07: Using Mindfulness In Art Therapy Module 08: Drawings Module 09: Reflective Writing Module 10: Art Therapy For Children Module 11: Art Therapy For Adults Module 12: Art Therapy For Family Module 13: Illness And Art Module 14: The Art Therapist Mock Exam Final Exam Assignment Recommended Materials Workbook – Art Therapy
Enhance your Spiritual Confidence £49 Module 01: Who Are You, Self-Awareness, Self-Acceptance 1.1: Who Are You?, Self-Awareness, & Self-Acceptance 1.2: Who Are You? Self-Awareness, Self-Acceptance Module 02: Self-Worth, Self-Reliance And Self-Compassion 2.1: Self-Worth, Self-Reliance, and Self-Compassion Module 03: Gratitude 3.1: Gratitude 3.2: Gratitude 3.3: Gratitude Module 04: Forgiveness 4.1: Forgiveness 4.2: Forgiveness Module 05: Meaning In Life In All Colors 5.1: Meaning in Life in All Colors 5.2: Meaning in Life in All Colors Additional Materials Resource – Enhance Your Spiritual Confidence
Understanding Addiction was £49 Now 39.20 Trauma, Self-Harm & Mental Health Promotional Video Promotional 5 minute video SAMHI Dual Diagnosis Intro Video SAMHI Dual Diagnosis Intro video and downloadable worksheet PowerPoint slides Module 1 - Drugs And Effects Module 1 – Drugs and Effects: VIDEO PART 1 (content part 1 – 4) Module 1 – Drugs and Effects: VIDEO PART 2 (content part 5 – 6) Module 1 – Drugs and Effects: VIDEO PART 3 (content part 7 – 8) Module 1 – Drugs and Effects: VIDEO PART 4 (content part 9) Module 1 – Drugs and Effects: VIDEO PART 5 (content part 10) Module 1 – Drugs and Effects: VIDEO PART 6 (content 10 – 12) Module 1 – Drugs and Effects: VIDEO PART 7 (content part 13) Module 1 – Drugs and Effects: VIDEO PART 8 (content part 14) Module 1 – Drugs and Effects: VIDEO PART 9 (content part 14) Module 1 – Drugs and Effects: VIDEO PART 10 (content part 15 – 18) Module 2 - Addictions & Mental Health Module 2 Addictions & Mental Health: VIDEO PART 1 content part 1 – 2 Module 2 Addictions & Mental Health: VIDEO PART 2 content part 3 – 5 Module 2 Addictions & Mental Health: VIDEO PART 3 content part 6 – 7 Module 2 Addictions & Mental Health: VIDEO PART 4 content part Module 2 Addictions & Mental Health: VIDEO PART 5 content part Module 2 Addictions & Mental Health: VIDEO PART 6 content part Module 2 Addictions & Mental Health: VIDEO PART 7 content part Module 2 Addictions & Mental Health: VIDEO PART 8 content part Module 2 Addictions & Mental Health: VIDEO PART 9 content part Module 2 Addictions & Mental Health: VIDEO PART 10 content part Module 3 - Harm Minimisation & Optimal Health Module 3 Harm Minimisation & Optimal Health VIDEO PART 1 content part 00:23:00 Module 3 Harm Minimisation & Optimal Health VIDEO PART 2 content part Module 3 Harm Minimisation & Optimal Health VIDEO PART 3 content part Module 3 Harm Minimisation & Optimal Health VIDEO PART 4 content part Module 3 Harm Minimisation & Optimal Health VIDEO PART 5 content part Module 3 Harm Minimisation & Optimal Health VIDEO PART 1 content part 6 Module 3 Harm Minimisation & Optimal Health VIDEO PART 7 content part 7 Module 4 - Brain Works - Neurophysiology Module 4 Brain Works – Neurophysiology Module 4 Brain Works – Neurophysiology VIDEO PART 1 content part Module 4 Brain Works – Neurophysiology VIDEO PART 2 content part Module 4 Brain Works – Neurophysiology VIDEO PART 3 content part Module 4 Brain Works – Neurophysiology VIDEO PART 4 content part Module 4 Brain Works – Neurophysiology VIDEO PART 5 content part Module 5 - Trauma Model & Keys To Treatment Module 5 Trauma Model & Keys to Treatment VIDEO PART 1 content part 1 – 2a – 2f Module 5 Trauma Model & Keys to Treatment VIDEO PART 2 content part 2g Module 5 Trauma Model & Keys to Treatment VIDEO PART 3 content part 2h – 2i Module 5 Trauma Model & Keys to Treatment VIDEO PART 4 content part 3 Module 5 Trauma Model & Keys to Treatment VIDEO PART 5 content part 4 Module 5 Trauma Model & Keys to Treatment VIDEO PART 6 content part 5 – 7 Module 5 Trauma Model & Keys to Treatment VIDEO PART 7 content part 8 Module 5 Trauma Model & Keys to Treatment VIDEO PART 8 content part 9 – 10 Module 5 Trauma Model & Keys to Treatment VIDEO PART 9 content part 11 Module 5 Trauma Model & Keys to Treatment VIDEO PART 10 content part 12 Module 6 - Brief & Early Intervention And Tripod Of Support Module 6 Brief & Early Intervention and Tripod of Support VIDEO 1 content part 1 Module 6 Brief & Early Intervention and Tripod of Support VIDEO 2 content part 2 Resources – Addiction & Mental Health (Dual Diagnosis) Integrative 12hrs Resources – Addiction & Mental Health (Dual Diagnosis) Integrative 12hrs
Reflexology, Acupressure & Foot Reading £59 Section 01: Introduction Introduction Section 02: Main Acupressure Points Large Intestine 4 Lung 10 Small Intestine 3 Heart 7 Pericardium 6 Kidney 3 Liver 3 Stomach 36 Section 03: Tools We Can Use In Our Treatment Tools we can use in our treatment Section 04: Certain Medical Conditions Anxiety Headaches Fibromyalgia Menstrual Disorders Insomnia Arthritis COLDS AND FLUS Asthma Section 05: Foot Reading Introduction Start by Reading the Feet in Consultation Zones Toe Line Meanings Section 06: Size Of Feet Size of Feet Arches Section 07: Colour Of The Feet Colour of the Feet Nails Skin Conditions Section08: Gaps Between Toes Gaps between toes Section 09: Foot Sequence Foot Sequence Section 10: Congratulations On Completing Your Course Congratulations Assignment Assignment -Reflexology – Acupressure and Foot Reading
Physical, Emotional & Spiritual Awakening Development £49 Module-1 Introduction Understanding your Mental and Physical Mind to Development of Self Spiritual Spiritual Acceleration Mental Learning in Physical Self Development Physical Acceleration Mental Learning in Spiritual Self Development Self Development through Speed Learning in Mental Physical and Spiritual Awakenings Motivation Self Development Techniques for Mental Physical and Spiritual States Module-2 Self Development in Improving Mental Physical and Spiritual High Court Growing in Mental Physical Spiritual through Self Development Relationships in Self Development of Mental Physical and Spiritual States Planning your Future in Mental Physical and Spiritual Self Development Benefiting from Subliminal Mental Physical and Spiritual Self Development Benefiting from Mind Attitude Fleshly and Spiritual Aplomb Development Module-3 Innate Mental Physical and Spiritual Self Development Intimate Positive self-image in Personality Physical and Glorified Inner strength Development Self Development Tactics in Mental Physical and Spiritual Subliminal Training Concentrating on Self Development of Mental Physical and Spiritual Improvement Suggestology in Self Development of Spiritual Mental and Physical States Optimism Strengths in Self Development of Mental Spiritual and Physical States Self Development of Awareness in Mental Spiritual and Physical Learning Module-4 Routine Self Development in Mental Spiritual and Physical Recovery Viewpoints in Mental Spiritual and Physical Self Development Breaking Down Mental Spiritual and Physical Self Development Logic in Mental Spiritual and Physical Self Development Aspects in Mental Spiritual and Physical Self Development Emotions in Development Mental Spiritual and Physical Self Module-5 Self Development of Mental Spiritual and Physical Meditation Development of Mental Untainted and Physical Self Battle Common Problems in Mental Spiritual and Physical Self Development Exploring the Past in Mental Spiritual and Physical Self Development Reducing Stress in Mental Spiritual and Physical Self Development Reviewing You in Mental Spiritual and Physical Self Development Module-6 Discovering Humanity in Mental Spiritual and Physical Self Development Self-Headway Tactics in Mind Physical and Spiritual Mental Structures in Physical and Spiritual Self Development Mental Spiritual and Physical Self Development Processes Unzipping the Subliminal in Mental Spiritual and Physical Self Development Beneficial of Positive Mental Spiritual and Physical Self Development Module-7 Success in Mental Spiritual and Physical Self Development Abolishing the Master of Failure in Mental Spiritual and Physical Self Development Suggestions in Mental Spiritual and Physical Self Development Suggestions Hypnosis in Mental Spiritual and Physical Self Development Thinking Processes in Mental Spiritual and Physical Self Development Mental Power in Spiritual and Physical Self Development Module-8 Optimising your Power to Mental Spiritual and Physical Self Development Diaries of the Mind in Mental Spiritual and Physical Self Development Persuading Resources in Mental Spiritual and Physical Self Development Building Inner Strengths in Mental Spiritual and Physical Self Development Reforming your Mental Spiritual and Physical Self through Development Brain Enhancers in Mental Spiritual and Physical Self Development Module-9 Innate Relaxation Control to Mental Spiritual and Physical Self Development Enhancing Techniques in Mental Spiritual and Physical Self Development Holistic Training in Mental Spiritual and Physical Self Development Commonsense Practices in Mental Spiritual and Physical Self Development Conclusion
Hot Stone Massage Certificate £59 Introduction Getting Started Getting Started On The Right Path! A few Things Regarding Equipment Massage Tables – The 4 Most Important Factors The Set Up It’s all in the Timing! Do No Harm The Perfect Person for Feedback Practice Makes Perfect! Contraindications of Massage, intake forms and more A Fun Look At Our Anatomy And Physiology The Massage Strokes Soft Hands General stroke Scissors Stroke Kneading Forearms Full Body Hot Stones Massage Now we will start pulling it together with what you have learned so far. Starting the Massage Back of Legs Back Face/Head Arms Arms other Side Legs Hot Stone Sequence Part 1 Hot Stone Sequence Part 2 Hot Stone Sequence Part 3 A Little Bonus! Chair Massage(Body Mechanics) Starting Your Own Business-What To Consider Questions From My Students And Massage Tips Essential Oils Shelf Life, Storage and how to tell if they have oxidized Extra Units Hot stones promomp4 heatpacks (1)mp4 stretchingmp4 finalpointsmp4 Thumb Presses (1)mp4
Acupressure Miracle 12-Points Formula £49 Introduction Requirements Before Receiving Your Qualification What Is Acupressure? How to Apply Pressure to Acupressure Points What is Acupressure? Self Acupressure Key Points to Remember What Are Meridians? What are Meridians? The Role of the Meridians The Meridian Clock Essentials Before Getting Started Acupressure's Miracle Points Treatment Protocol How to Begin and End an Acupressure Treatment Point 1 Point 2 Point 3 Point 4 Point 5 Point 6 Point 7 Point 8 Point 9 Point 10 Point 11 Point 12 Benefits Of Acupressure Benefits of Acupressure 1 Benefits of Acupressure 2 Benefits of Acupressure 3 Resources – Acupressure: Miracle Point Formula
Holistic Therapy Course £49 Module 01: An Introduction to Holistic Therapy Module 02: Mind and Body (Part – 01) Module 03: Mind and Body (Part – 02) Module 04: Choosing a Holistic Therapy Module 05: Setting up Your Holistic Practice Module 06: Resources for Holistic Therapists Mock Exam – Holistic Therapy Course Online Final Exam Final Exam – Holistic Therapy Course Online
L3 Counselling & Psychotherapy £59 Introduction To The Course Psychotherapy Intro About the Instructor About the Course Understanding Psychotherapy What is Psychotherapy? A Short Historical Introduction Psychology, Counselling & Psychotherapy Where do Psychotherapists work? Starting Psychotherapy Practice Who Can Benefit from Psychotherapy? Short-Term Vs Long-Term Therapy Therapeutic Relationship Your Potential Clients In Therapy What does the First Psychotherapy Session Involve? Psychotherapy for Children Individual and Group Sessions Family Therapy Psychodynamic Approach Different Types Of Psychotherapy Unconscious Processes (The Unconscious Mind) Defense Mechanisms Humanistic Approach Cognitive Behavioural Approach (CBT) Face-to-face Vs ‘Online’ Psychotherapy Internet Based Therapy How to Become an Online Psychotherapist? Resources Resources – Level 3 Diploma in Counselling and Psychotherapy Mock Exam Mock Exam- Counselling and Psychotherapy Level 3 Final Exam- Counselling and Psychotherapy Level 3 Assignment – Counselling and Psychotherapy Level 3 Workbook – Counselling and Psychotherapy Level 3
Deep Tissue Massage £59 Introduction Massage Tables-The 4 Most Important considerations Creams and Oils-Whats Great and whats not The Set up-Dont do what i did This factor makes a huge difference It’s all in the timing Contraindications of Massage, intake forms and more Why I Don’t include these things in my massages Do no Harm The Perfect Person to Practice your massage on Why Most Therapists don’t last! Now is the time to put the time in Some Final Points Putting it all together The Massage Strokes Correct And Incorrect Ways General Stroke Kneading Scissor Stroke Acupressure Techniques Forearms Full Body Deep Tissue Massage Massage Start Sequence Back Sequence 1 Back Sequence 2 Back of Legs Legs Prone Stretching Neck Arms Front of Legs Stretching Front of Legs Stretching Full Body Massage Sequence Additional Resources – Deep Tissue Massage Therapy Mock Exam – Deep Tissue Massage Therapy Final Exam – Deep Tissue Massage Therapy Assignment – Deep Tissue Massage Therapy Recommended Materials Workbook – Deep Tissue Massage Therapy
Life Coaching Skills £49 Module 01: Introduction to Life Coaching Module 02: History of Life Coaching Module 03: Listening as a Coach Module 04: The Language of Coaching Module 05: Coaching as a Developmental Change Process Module 06: Empowering the Client Module 07: Ethics in Coaching Module 08: Becoming an Effective Leader and Coach
Effective Coping Skills £49 Introduction Goals & Resources Beginning Concepts Reprogramming Your Mind Escaping Your “Story” Boosting Your Personal Power! The Power Of Modeling & Language The Power Of Choice Critical Thinking Skills The Power Of Habit The Twin Powers Of Attitude & Acceptance Some Keys To Happiness MORE Coping Skills! Improving Communication Anger Management Skills BONUS VIDEOS - MORE TIPS & TOOLS! BONUS VIDEO – More Coping Skills – Part 1 BONUS VIDEO – More Coping Skills – Part 2 BONUS VIDEO – More Coping Skills – Part 3
PTSD & EMDR Counselling Practitioner £59 Basics Of PTSD Introduction to PTSD Symptoms, Diagnosis, and Types PTSD in Children & Teenagers PTSD in Adults & Elderly Practical EMDR Therapy Eye Movement Desensitization and Reprocessing – EMDR Therapy 8-Phase Approach of EMDR Step by Step EMDR / Self-EMDR Practical Narrative Exposure Therapy Introduction to Narrative Exposure Therapy Step by Step Narrative Exposure Therapy Practical Rewind Technique Introduction to Rewind Technique Step by Step Rewind Technique Practical Art Therapy Introduction to Art Therapy Step by Step Art Therapy Practical Music Therapy Introduction to Music Therapy Step by Step Music Therapy Medications For PTSD Medications for PTSD Downloadable Materials Evaluation – PTSD Management Final Exam Final Exam – PTSD Counselling Course
Death, Grief, Healing & Bereavement £49 Introduction About the Instructor & the Course Introduction To Grief & Bereavement What is counselling: Introduction to Counselling Theory Core Skills in Counselling Counselling Approaches in Counselling What is ‘Grief’ and ‘Bereavement’? The Role of the Bereavement Counsellor Attitudes Towards ‘Death’ And ‘Dying’ Beliefs that people held about ‘death’ and ‘dying’ A child and adolescent view of death Spirituality and Religion What Happens When We Die The process of dying Stages of Grief What is ‘Complicated grief’? Depression Related To Grief And Bereavement Sadness Vs Depression Grief Vs Depression Types of Depression Diagnosis of Depression Treatments available for depression Counselling Process And Methods Grief counselling: The loss of ‘self’ Adjusting to violent death Counselling the dying Acceptance, Surrender, and ‘Letting go’ Ending long-term counselling and follow-up Bringing it all together
Laws Of Attraction & Manifestation Masterclass £49 Introduction Module 01: Clarify Your Desires Clarify Your Desires Principles of Clarity How Meditation Helps You Get Clarity How do you want your life to feel? Using the Law of Attraction for Joy, Relationships, Money & Success 3 Steps To Find Love Using The Law Of Attraction Module 02: Ways To Practice The Laws Of Attraction Ways to Practice the Laws of Attraction Visualize Do a Meditation to Boost Energy Look At Affirmations On Your Phone Gratitude Journal Spread Positivity Module 03: Incorporating The Laws Of Attraction In Your Daily Life Incorporating the Laws of Attraction in Your Daily Life Unwavering Desire Conceptualization and Imagination Affirmations Profound Belief Manifestation Module 04: How To Manifest Your Dream Life How To Manifest Your Dream Life How And Why Does The Law Of Attraction Work Make your decision Practice unconditional love Open up to the possibilities Experience the reality of your desires Module 05: Using The Laws Of Attraction When Setting Goals Using the Laws of Attraction When Setting Goals How To Figure Out What You Really Want Find-Tuning Your Goal Knowing When And How To Review Believe that it’s coming Work on it Module 06: Exercises To Help Manifest The Laws Of Attraction Exercises to Help Manifest the Laws of Attraction Make a Vision board Live as if it is Already Real Make a to-do List Make a Wish List Practice Meditation Module 07: Conclusion Review Assignment -Laws of Attraction Masterclass
Your Coaching Business & Getting Clients £59 Coaching Business Deliverables Introduction to Coaching Course What is Coaching? What Coaching is Not What Services Do Coaches Offer? 4 Main Areas of Coaching Different Types of Coaches Coaching Business Introduction The Coaching Business Model 3 Key Ingredients For a Profitable Coaching Business How To Identify Your Client Avatar How To Position Yourself As The Authority Developing Your Profitable Niche How To Package and Price Your Services Coaching Business Foundations Understanding Your Clients Mindset How To Get Clients Fast Best Places To Find Clients How To Get Clients Without Paying For Ads The Magic Sales Formula 3 Steps To Nailing Your Strategy Sessions The Magic Strategy Session Script Overview How To Get High-Quality Coaching Clients How To Deliver Your Coaching Services
Spiritual Life Coaching Diploma Course £49 Module 01: Basics of Spiritual Life Coaching Module 02: Understanding Spiritual Life Coaching Module 03: Fundamental Qualities of a Coach Module 4: Advanced Coaching Module 05: Ethical Guideline Module 06: Marketing Your Business Module 07: Growing Your Business Mock Exam – Spiritual Life Coaching Diploma Course Final Exam – Spiritual Life Coaching Diploma Course Assignment – Spiritual Life Coaching
Overcome Insomnia And Sleep Better £49 Module 01: Introduction Module 02: Understanding Sleep Module 03: Drive for Deep Sleep Module 04: Body Clock and Sleep Schedule Module 05: Quiet Your Mind Module 06: Creating Buffer Zone Module 07: Relaxation Exercises Module 08: Abdominal Breathing Module 09: Progressive Muscle Relaxation Module 10: Cue Controlled Relaxation Module 11: Imagery or Visualization Module 12: Think like a Good Sleeper Module 13: Focus on Your Day Module 14: Conclusion Assignment – CERTIFIED – Overcome Insomnia and Sleep Better
Acupressure for Pain Relief £59 Introduction Requirements Before Receiving Your Qualification What is Acupressure? How to Apply Pressure to Acupressure Points Self Acupressure Key Points to Remember What Are Meridians? What are Meridians? The Role of the MeridiansThe Meridian Clock Key Points to Remember Essentials Before Getting Started Acupressure Treatment Protocol For Reliving Stress & Anxiety How to Begin and End an Acupressure Treatment Potent Points to Clear Channel Pain 1 Potent Points to Clear Channel Pain 2 Potent Points to Clear Channel Pain 3 Potent Points to Clear Channel Pain 4 Potent Points to Clear Channel Pain 5 Potent Points to Clear Channel Pain – Part 6 5 Bonus Points for Body Pain Benefits Of Acupressure Benefits of Acupressure 1 Benefits of Acupressure 2 Benefits of Acupressure 3 Bonus Material - Downloads Bonus Material – Downloads
Anger Management £49 Anger Management Anger Management Video 1 Anger Management Video 2 Anger Management Video 3 content 1 part A Anger Management Video 4 content 1 part B Anger Management Video 5 content 1 part C and content 2 Anger Management Video 6 content 3 Anger Management Video 7 content 4 Anger Management Video 8 content 5 Anger Management Video 9
Juices, Smoothies & Vegan Nutrition Certificate £49 Course Curriculum Section 01: Green Smoothie Cleanse Introduction How Smoothies Can Transform Before We Begin The Downsides and Dangers How To Make The Perfect Smoothie Tips For Getting More From Your Smoothies Fitting Smoothies Into Your Routine Energy and Defence Smoothies Energy and Defence Smoothies Sleep Aid, Digestive and Hangover Smoothies Weight Loss, Muscle Building and Performance Smoothies Conclusion Section 02: Healthy Eating Why eat healthy 2 Understanding your Relationship with Food The Dangers of Diet Trends The Food Pyramid How Food can be Your Medicine The Health Benefits of Eating Vegetables The Health Benefits of Eating Fruits The Best Meat to eat for Healthy Living The Dangers of Processed Foods Section 03: Juicing For Vitality Beginner’s Guide To Juicing Juice Cleanses Juicing And Anti-Aging Juicing And Energy Store-Bought Or Homemade Juices Benefits of Juicing Recipes Of Juicing Going Beyond Juicing Why A Healthy Lifestyle Is Important Section 04: Vegan Warrior Introduction The Vegan Journey For Health And Performance Debunking The Myths Vegan Athletes With More Muscle Than YOU Fuelling the Vegan Warrior Vegan Warrior Workout Plan Going Vegan Conclusion Assignment – Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate
Worry Control with Cognitive Behavioural Therapy £59 Unit 01: Introduction To The Course Introduction to the Course Unit 02: Uncovering Automatic Thought Section Introduction Uncovering Automatic Thoughts Symptom Effectiveness Understanding Feedback Loops The nature of automatic thoughts Characteristics of Automatic Thoughts Part 1 Characteristics of Automatic Thoughts Part 2 Thought Journal Unit 03: Changing Patterns Of Limited Thinking Learning to Identify Eight Patterns of Limited Thinking Filtering Polarizing Overgeneralization Mind Reading Catastrophizing Magnifying Shoulds Personalization Composing Balanced or Alternative Thoughts Using Your Thought Journal to Combat Limited Thinking Patterns Unit 04: Changing Hot Thoughts Three Skills to Change Hot Thoughts 8 Steps for Changing Hot Thoughts Unit 05: CBT Relaxation Exercise Group of Specific Relaxation Exercises Abdominal Breathing Progressive Muscle Relaxation PMR Relaxation without Tension Cue-Controlled Relaxation Visualizing a Peaceful Scene Unit 06: Worry Control Introduction to Worry Control Worry System Step 1: Relaxation Step 2: Risk Assessment Step 3: Worry Exposure Step 4: Worry Behaviour Prevention Thought Diffusion & Mindfulness Introduction Unit 07: Thought Diffusion And Techniques Thought Labelling Effect Ditching the Meaning Waterfall Metaphor Mindfulness Anapana Meditation Acceptance of Bodily Sensations Vipassana Meditation Being with Anxiety Unit 08: Reconnecting To Values Knowing What Really Matters Course Conclusion Conclusion Resources Resource – Worry Control with Cognitive Behavioral Therapy Assignment – Worry Control with Cognitive Behavioral Therapy
Complete Guide to Ketogenic Diets & Lifestyle £49 Course Curriculum Foundations Of Ketosis Basics of Calories, Nutrients, and Micronutrients Introduction to Ketosis Benefits and Side-Effects of Ketosis Ketosis and Weight Loss 00:01:00 Ketosis and Muscle Gain Insulin and Ketosis Ketosis vs Ketoacidosis Keto-Adaptation (Fat-Adaptation ) Introduction to Keto Flu & Management 00:06:00 Keto Diet Breakdown Friends And Enemies Of Ketosis Regimen Goals and Keto Ratios Exercises and Ketosis Protein and Ketosis Minerals and Ketosis Sleep and Ketosis Coffee and Ketosis Alcohol and Ketosis Intermittent Fasting Introduction to Intermittent Fasting Step-by-Step Intermittent Fasting Measuring Ketosis Ketometer Keto Breathalyzer Keto Sticks When to Test Types Of Ketogenic Diet Standard Ketogenic Diet (SKD) Targeted Keto Diet (TKD) Cyclical Ketogenic Diet (CKD) High Protein Ketogenic Diet (HPKD) 00:01:00 Practical Ketogenic Diet Step-by-Step Customizing Ketogenic Diet Plan for Clients Sample Customized Weight Loss Keto Diet Plan for Vegetarians Sample Customized Weight Loss Keto Diet Plan for Non-Vegetarians Sample Customized Muscle Gain Keto Diet Plan for Vegetarians Sample Customized Muscle Gain Keto Diet Plan for Non-Vegetarians Keto Friendly Vegetable List 00:01:00 Keto Friendly Fruit List Keto-friendly Dairy List Keto Friendly Herbs, Spices, Condiments, Baking Items Keto Friendly Oils, Nuts, Seeds List Keto Friendly Meats & Seafoods List Keto Friendly Beverages & Liquids List Ketogenic Diet Recipes Ketogenic Diet Recipe for Vegetarians Ketogenic Diet Recipe for Ovo-Vegetarians 00:01:00 Ketogenic Diet Recipe for Non-Vegetarians Downloadable Resources Course Manual Final Exam Final Exam – A Guide to Ketogenic Lifestyle
Nutrition for Inflammation & Disease £49 Inflammation Basics Introduction Nutrition to Fight Inflammation What is Inflammation? Chronic vs Acute Inflammation What Causes Inflammation How To Reduce Inflammation With A Healthy Lifestyle Stress Management Watch Your Weight Fight Back With Exercise Issues With Smoking & Alcohol Fighting Inflammation With Diet & Nutrition Sugar and Refined Carbs Nightshades and Food Allergies Saturated Fats, Processed Foods, and More Foods that Fight Inflammation – Part 1: Fruits Foods that Fight Inflammation – Part 2: Veggies Foods that Fight Inflammation – Part 3: Whole Grains Reducing Inflammation With Omega 3 Supplements – Vitamin D, Herbs, and more. Recipes For Reducing Inflammation And Disease Prevention Using Your New Cookbook Creamy Garlic Sauce Nightshade Free Lasagne Sweet Potato Crepes Bean & Quinoa Burgers Veggie Gravy Walnut Dressing Zesty Sprinkles Avocado & Green Olive Penne Brown Rice Tortillas Quinoa Flat Bread Blackberry Scones Summary & Other Resources Summary
Counselling Children to Support Their Wellbeing £49 Section 01: Introduction Welcome The Burden of Mental Health illnesses on children Section 02: Prevalence Prevalence Self-assessment Activity Section 03: Definition Of Mental Health What is mental health? Common mental health disorders among children Self-assessment activity Section 04: Recognizing Mental Health Problems Among Children Challenges in identifying mental health problems in children Effective methods in the identification of mental health problems among children Identifying Risk factors Self-assessment activity Section 05: Signs And Symptoms Of Mental Health Difficulties Among Children Signs and symptoms of mental health problems in children Section 06: How Can We Help Children Experiencing Mental Health Difficulties? How mental health practitioners, social workers and educational staff can help How parents and caregivers can help Promoting positive factors in order to maximize positive outcomes Section 07: Accessing External Support Systems External support agencies Section 08: Testing Your New Knowledge And Skills Memory Points Section 09: Bonus Counselling Children and Supporting Their Wellbeing – EBOOK Assignment – Counselling Children & Supporting Their Wellbeing
Drug & Alcohol Worker Course £49 Module: 01 Promo Video Moral Model Psy Model Medic Model Socio Cult model Pharmacotherapy Module: 02 Minnesota Counsel Therapy 00:07:00 Harm Reduct Treatm Practice Policy Drugs Module: 03 Community Reach Alcohol Education Workplace Family Addiction Let Go Module: 04 Al Anon Intervention Why Helper Qualities Art Accept Counsel Skills
Sports Therapy Certificate £59 Module 1: Introduction To Sports Therapy Module 2: Professionalism And Ethics Of Sports Therapy Module 3:Anatomy & Kinesiology Module 4: Assessment Of Sports Injuries Module 5: Sports Injuries Depend On Sports Profile Module 6: Common Sports Injuries Module 7: Major Sports Injury Module 8: First Aid Treatment Module 9: Sports Nutrition Module 10: Rehabilitation Exercise Module 11: Sports Massage Treatments Module 12: Hydrotherapy & Electrotherapy Assignment
Advanced Reflexology Certificate £59 Introduction It doesn’t matter how you learned to stimulate the points What I mean by stimulating the areas more How often should you treat someone Your Two Pain Relieving Acupoints To Call Upon 6 the acupoints Which reflexology charts to use? Treating Specific Ailments Introduction to this section Questioning The Client What is the endocrine system? The Circulatory System A Look At High Blood Pressure/Hypertension Treating High Blood Pressure/Hypertension Headaches and Migraines Treating Headaches/Migraines Stress disorders/anxiety/worry Treating Stress Disorders Skin disorders Skin disorders-The reflex zones Skin disorders-The extra Points Addictions Insomnia Treating Insomnia The Digestive System A Look At Irritable Bowel Syndrome(IBS) And Digestive Disorders Treating IBS/ Digestive Problems Arthritis-Let’s take a look at the 3 most common types Arthritis-Let’s take a closer look Arthritis-the reflex zones and acupressure points to stimulate Menstrual problems/menopause Treating Menstrual Problems Respiratory disorders Treating Respiratory Problems/Asthma Treating Back, Neck And Other Musculoskeletal Pain The Musculoskeletal System Neck Pain-What you need to know firstly Neck Pain-The Reflex Zones On The Hands And Feet To Focus On Neck Pain-The Treatment, The Points, The Exercises and Advice Back pain-What you need to know firstly Back Pain-The Reflex Zones On The Hands And Feet To Focus On What to do for treating musculoskeletal pain in general Congratulations! Resources Resources – Advanced Reflexology
Eating Disorder Understanding and Awareness – Level 3 £59 The Psychology & Causations Of Eating Disorders Eating disorders: Categorisations Core Psychopathology of Eating Disorders Co-morbid psychiatric illness Social and Family factors Cognitive factors Emotional factors The Assessment & Planning First session – Assessment Dietary and Nutritional issues Setting Goals with the client Motivational factors CBT In Practice Working with Anxiety The Socratic approach (Socratic questioning) Psychoeducation The ‘Exposure’ technique Working with Beliefs (shape, weight, food) Behavioural Experiments Reviewing & Wrapping Up Designing and Reviewing Action plans Concluding therapy successfully Follow up and Relapse Prevention Thank you and Good Bye! Additional Resources Additional Resources: Eating Disorder Understanding and Awareness – Level 3 CPD Accredited
Animal Behaviour & Psychology £49 Module 01: Introduction To Care And Welfare Of All Animal Species Introduction to Care and Welfare of All Animal Species Module 02: Basic Animal Health Basic Animal Health Module 03: Evolution And Ecosystem Evolution and Ecosystem Module 04: Animal Behaviour Animal Behaviour Module 05: Animal Psychology Animal Psychology Assignment – Animal Behaviour and Psychology
Introduction to Applied Behavioural Analysis £49 Introduction To ABA ABA Component Breakdown Rules When Applying ABA Foundation Techniques Of ABA ABA For Motor Skills ABA For Language Skills ABA For Cognitive Skills ABA For Visuospatial Skills Generalization In ABA Theory Mock Exam Mock Exam – Applied Behavioural Analysis (ABA) Final Exam – Applied Behavioural Analysis (ABA) Assignment – Applied Behavioural Analysis (ABA) 6 DAYS, 1 HOUR Recommended Materials Workbook – Applied Behavioural Analysis (ABA)
Supporting Emotions with Dialectical Behavioural Therapy £49 Module 01: Introduction To Dialectical Behaviour Therapy Module 02: DBT Working Process Module 03: DBT Strategies Module 04: Mindfulness Skills Module 05: Distress Tolerance Skills Module 06: Emotion Regulation Skill Module 07: Interpersonal Effective Skills Module 08: Multistage Approach Of DBT Module 09: Prioritising Treatment Targets Module 10: Behavioural Analysis Module 11: DBT For Borderline Personality Disorder Module 12: DBT In Depression Module 13: DBT In Anxiety And Obsessive-Compulsive Disorder Module 14: DBT In Eating Disorder Module 15: DBT In Substance Dependence Module 16: DBT In Suicidal And Self-Destructive Behaviour Assignment Assignment – Dialectical Behaviour Therapy
Emotional Intelligence & Human Behaviour £49 Module 01: Human Behaviour And Basic Psychological Process Module 02: Evolutionary Perspective Of Human Behaviour Module 03: Human Intelligence Module 04: Intelligence Test And Variations In Intelligence Module 05: Learning And Conditioning Module 06: Language And Communication Module 07: Introduction To Emotion Module 08: Emotion Influences Cognition Module 09: Stress, Anger And Conflict Module 10: Emotional Intelligence Module 11: Self-Leadership Module 12: Neuro-Linguistic Programming (NLP) Mock Exam – Emotional Intelligence and Human Behaviour Final Exam – Emotional Intelligence and Human Behaviour Assignment – Emotional Intelligence and Human Behaviour
Personal Development Coach With Positive Psychology Certificate £59 Module 01: Introduction To Personal Development Coach Module 02: Introduction To Coaching And Mentoring Module 03: Aspects Of Coaching And Mentoring Module 04: Ethical Aspects Of Coaching And Mentoring Module 05: Fundamental Qualities Of A Coach Module 06: Life Coaching Methods Module 07: Understanding Spiritual Life Coaching Module 08: Key Themes Of NLP Module 09: Cognitive Behavioural Therapy Module 10: Effective Communication Skills Module 11: Personal Skills Module 12: Management Skills Module 13: Time Management Module 14: Organisational Skills Module 15: Improvement Of Presentation Skills Module 16: Motivation And Mindset Module 17: Visualising Whole Life Goals Module 18: Development Of Personality Module 19: Setting Up As A Coach
Foot Reading & Reflexology £59 Section 01: Introduction Introduction Section 02: Main Acupressure Points Large Intestine 4 Lung 10 Small Intestine 3 Heart 7 Pericardium 6 Kidney 3 Liver 3 Stomach 36 Section 03: Tools We Can Use In Our Treatment Section 04: Certain Medical Conditions Anxiety Headaches Fibromyalgia Menstrual Disorders Insomnia Arthritis COLDS AND FLUS Asthma Section 05: Foot Reading Introduction Start by Reading the Feet in Consultation Zones Toe Line Meanings Section 06: Size Of Feet Size of Feet Arches Section 07: Colour Of The Feet Colour of the Feet Nails Skin Conditions Section08: Gaps Between Toes Section 09: Foot Sequence Section 10: Congratulations On Completing Your Course Assignment -Reflexology – Acupressure and Foot Reading
Gua Sha Massage for Face & Body £49 Introduction How To Do Gua Sha A look at my box of Gua Sha tools and what each is used for. Contraindications To Gua Sha How Often Should We Treat? Cleaning your Gua Sha instruments Gua Sha-Self Treatment What we are going to go through in this section Self-treating on the head area The Face-An all natural non-surgical facelift treatment Self-treating the chest area Self-treating the shoulder area Self-treating the arms Self-treatments for the hands Self-treating the mid and lower back area Stomach area Self-treating the legs Self-treating the feet Self-treating for good health Specific Treatments For Ailments What we are going to do in the section. The stress-relieving points Self-treating headaches and migraine Self-treatment for sinus headaches, hay fever and generally stuffy nose symptoms Self-treating Insomnia Coughs, colds, flus and respiratory problems Treating Painful Conditions Using Gua Sha What you are going to learn in this section The above, through and below rule 00:03:00 Neck pain Rotator cuff/Shoulder pain/Biceps pain/Arm pain Tennis Elbow/Elbow pain Self-treating carpal tunnel and wrist pain Self-treating lower back pain, hip and sciatica pain Self-treating ankle pain Congratulations!
Hatha Yoga £49 Unit 01: Introduction Introduction Warm-Up Unit 02: Standing Poses Standing Poses – Part 1 Standing Poses – Part 2 Standing Poses – Part 3 Standing Poses – Part 4 Standing Poses – Part 5 Unit 03: Balancing Poses Balancing Poses Unit 04: Seated Poses Seated Poses – Part 1 Seated Poses – Part 2 Unit 05: Relaxation Poses Relaxation Poses Assignment Assignment -Hatha Yoga
Spa Facial therapy - Step-by-Step Course £49 Introduction Analysing different skin types Preparation Cleansing, Steaming, Exfoliation Cleansing, steaming and exfoliating from above Mask Start Here Foot massage Hand Massage Mask Removal Neck Massage Full Facial sequence Congratulations! Additional Material Resources – Luxury Spa Facial Therapy Course – Step by Step Guide
Mental Health Awareness Diploma £59 Module 1: Introduction To Mental Health Assessment Module 01 Module 2: Childhood And Adolescent Psychiatric And Genetic Disorders Assessment Module 02 Module 3: Stress And Anxiety Disorders Assessment Module 03 Module 4: Schizophrenia Assessment Module 04 Module 5: Personality Disorders Assessment Module 05 Module 6: Mood Disorders Assessment Module 06 Module 06 Final Quiz Exam – Mental Health Awareness Diploma 00:10:00 Module 7: Eating And Sleeping Disorders Assessment Module 07 Module 8: Self-Harm And Suicide Assessment Module 08 Module 08 Final Quiz Exam – Mental Health Awareness Diploma Module 9: Medication And Therapy In The Treatment Of Mental Illness Assessment Module 09 Module 09 Final Quiz Exam – Mental Health Awareness Diploma Module 10: Social Attitudes To Mental Illness Assessment Module 10 Module 10 Final Quiz Exam – Mental Health Awareness Diploma Module 11: Mental Health Legislation And Services Assessment Module 11 Module 11 Final Quiz Exam – Mental Health Awareness Diploma Module 12: Mental Health In The Workplace Assessment Module 12 Module 12 Final Quiz Exam – Mental Health Awareness Diploma Recommended Materials Recommended Readings – Mental Health Awareness Diploma Workbook – Mental Health Awareness Diploma Optional Assignment Optional Assignment – Mental Health Awareness Diploma
Joint Health: Maintaining Joints & Reducing Pain £49 Section 01: Introduction & First Concepts Introduction and First Concepts The Importance of Joint Health Common Joint Problems Section 02: Exercise, Diet & Weight Exercise Your Joints Balance Your Diet Watch Your Weight Section 03: Best Treatments & Supplements Home Remedies for Joint Pain Best Joint Supplements Other Options for Joint Pain Section 04: Final Thoughts & Ideas Final Thoughts & Ideas Assignment -Joint Health: Maintaining Joints And Reducing Pain
Tai Chi to Strengthen Mind & Body £49 Introduction Latest-Chen Style Tai Chi 22- The full routine (from Front) Latest-Chen Style Tai Chi 22- The full routine (from Back) Basic Chen Style Tai Chi 22 Forms - Section 1 CSTC22 – 01 起势 qǐ shì Beginning Posture CSTC22 – 02 金刚捣碓 jīngāng dǎo duì Pound Palm with Fist CSTC22 – 03 懒扎衣 lǎn zhā yī Grand Warding off Posture CSTC22 – 04 六封四闭 liù fēng sì bì Pushing hands on Empty Stance CSTC22 – 05 单鞭 dān biān Single Whip Basic Chen Style Tai Chi 22 Forms - Section 2 CSTC22 – 06 双推掌 shuāng tuīzhǎng Double Pushing Hands CSTC22 – 07 三换掌 sān huàn zhǎng Three Palm Swap 00:05:00 CSTC22 – 08 中盘 zhōng pán Coiling Dragon Empty Stance 00:07:00 CSTC22 – 09 前招 qián zhāo Forward Trick; CSTC22 – 10 后招 hòu zhāo Backward Trick Basic Chen Style Tai Chi 22 Forms - Section 3 CSTC22 -11, 12 左右野马分鬃yòu yěmǎ fēn zōng Left and Right Lunge with Splitting Hands CSTC22 – 13, 14 左右金鸡独立 zuǒ yòu jīnjīdúlì Golden Rooster Stands Single Leg 00:08:00 CSTC22 – 15 倒卷肱 dào juǎn gōng Backward and Double Pushing CSTC22 – 16 白鹤亮翅 báihè liàng chì White Goose Spreads Wings Basic Chen Style Tai Chi 22 Forms - Section 4 CSTC22 – 17 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue 00:05:00 CSTC22 – 18 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC22 – 19 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike 00:05:00 CSTC22 – 20 当头炮 dāngtóu pào Double hands Punch CSTC22 – 21 金刚捣碓 Pound Palm with Fist 22 收势 shōu shì Ending Standing Posture
Fitness with Kettlebell £49 Introduction How To Properly Choose A Kettlebell Benefits Of Kettlebell Training Common Kettlebell Mistakes Common Kettlebell Mistakes Common Mistakes During Kettlebell Exercises Kettlebell Workout Ways To Use Kettlebells Kettlebell Workouts For Beginners Kettlebell Workout Plans Kettlebell Workout Tips & Tricks Conclusion
Gestalt Therapy Certificate £59 About the Instructor About the Course What is Psychotherapy Introduction To Gestalt Therapy What is Gestalt Therapy The origins of Gestalt Approach Psychoanalysis & Gestalt approach Forms of Psychotherapy Therapeutic Relationship in Gestalt therapy 00:11:00 Philosophy And Principles In Gestalt Therapy The ‘Self’ in Gestalt therapy Gestalt ‘Present’ Awareness The concept of ‘Respect’ The concept of ‘Social Responsibility’ The Concept of ‘Relationship’ in Gestalt Phenomenological Method The Essence & Principles Dialogical Relationship Field Theoretical strategies Experimental Freedom The Theory of Change The concept of ‘Mindfulness’ Gestalt Therapy Techniques Exercise and Experiments The Empty Chair Technique Discussing ‘dreams’ (Dream Work) Exaggeration & Repetition Guided Imagery and Fantasy Suppressive Techniques Working with ‘Unfinished Business’ Forms & Methods Of Therapy Working with Couples Working with Groups Pros & Cons Of Gestalt Therapy The Strengths of Gestalt approach Critiques & Limitations Course round up
Mat Pilates Beginner to Advanced £49 Introduction The history of Pilates The principles of Pilates Before Starting To Your Course Body Positions in Pilates Pelvic Stability Exercises Neutral Position Alignment Breathing Pre-Pilates exercises Beginner Level Course Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball Beginner Lesson 2 – Spine stretch forward, Spine stretch side, Saw Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle Beginner Lesson 5 – Push ups Release work and stretching Beginner Level – complete workout Intermediate Level Course Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch Intermediate Lesson 2 – Criss- cross, Open leg rocker, Spine twist Intermediate Lesson 3 – Swimming, Double leg kick Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge Intermediate level – complete workout Advanced Level Course Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang Advanced Level – complete workout
Art Of Meditation £49 Module 01: Introduction Module 02: Common Myths about Meditation Module 03: Meditation in a Nutshell Module 04: The Top 10 Benefits of Meditation Module 05: Practical vs Esoteric Meditation Module 06: The Seal Quick Stress Relief Module 07: Counting Your Breath Module 08: Present Sense Mindfulness Module 09: Watch Your Emotion like Clouds Module 10: Meditation Best Practice Module 11: Conclusion Assignment – Art of Meditation
Counselling Diploma Complete Course £69 Course Curriculum Counselling Children And Adolescents Introduction About the Course & the Instructor Definition of Counselling The Counselling Relationship Psychology Of Growth And Development The Development Cycle Parent, Child, Teacher Relationships The Complexities of Growth Introduction – Psychological Development Therapeutic Language Conflict and Stress Behavioural Therapies Working with Children The Use of Language Memory Psychological Issues Grief and Bereavement Exploring Grief and Letting Go Dysfunctional Families What is Co-Dependency Child Bullying and Child Abuse Therapeutic Outcomes Psychological Study of Education Transformation11 Using Newly Found Skills Recovery – The Therapeutic Process Moving on – Emotional Intimacy Working As A Counsellor Setting Up a Practice Professional Depression Counselling Diploma Introduction About Course About Tutor What Causes Depression Intro Depression Melancholy History Signs of Depression Brain Depression Neurons Depression Stress Depression Environment Health Sleep Disorders Somatic Symptoms Risk factors Module_1_End_Qs Different Types Of Depression Classification Methods Cyclothymia Creativity Depression Dysthymia Atypical Bipolar Manic Antenatal Postpartum Depression Bereavement Grief Dysthymia Children Elderly Psychosocial Health Elderly Module_2_Qs Different Types Of Medicine Neurogenesis MOI Serotonin Syndrome SSRIs Tyramine Medical Stats Module_3_Qs Complementary Alternative Therapies Lifestyle Diet DD St John’s Wort Omega_3 Tai Chi Qigong Yoga Acupuncture Art Music Therapy Module_4_Qs Counselling Approaches To Depression Person-Centred Approach Family & Couples Therapy Step Care Approach Psychodynamic IPT REBT Hypnotherapy Hypnotherapy PTSD Gestalt Therapy Therapeutic Relationship Knowledge Qualities Module_5_Qs Psychology And Therapy Of Addictions About Introduction: About instructor & the course Theories Of Addiction The Moral Model The Psychological Model The Medical / Disease Model The Socio-Cultural Model Addiction Treatments Pharmacotherapy The Minnesota Model Counselling and Therapy Harm Reduction Model Treatments in Practice Addiction In Society Drug policies, Legislation and Decriminalisation Community change, Outreach, Harm Reduction or Abstinence Alcohol and Drug education Alcohol- and drug related issues in the workplace Addiction In Families Co-dependency, Children of alcoholic families, parenting styles, family factors Relapse for families, ‘letting go’, dependent attitudes and dependent behaviours Al-Anon The Intervention Approach Working With Addiction Why be a ‘helper’ ‘Helper’ qualities and attitudes Counselling / ‘helping’ skills Bereavement And Grief Counselling Diploma Introduction About the Instructor & the Course Introduction To Grief & Bereavement What is counselling: Introduction to Counselling Theory Core Skills in Counselling Counselling Approaches in Counselling What is ‘Grief’ and ‘Bereavement’? The Role of the Bereavement Counsellor Attitudes Towards ‘Death’ And ‘Dying’ Beliefs that people held about ‘death’ and ‘dying’ A child and adolescent view of death Spirituality and Religion What Happens When We Die The process of dying Stages of Grief What is ‘Complicated grief’? Depression Related To Grief And Bereavement Sadness Vs Depression Grief Vs Depression Types of Depression Diagnosis of Depression Treatments available for depression Counselling Process And Methods Grief counselling: The loss of ‘self’ Adjusting to violent death Counselling the dying Acceptance, Surrender, and ‘Letting go’ Ending long-term counselling and follow-up Assignment – Counselling Complete Course Resources Resources – Counselling Complete Course
Baby Massage with Acupressure Points £49 Effective Baby Massage 01 – EAMFC – Baby Massage Marketing final 00:03:00 02 – EAMFC – Meridian Theory Introduction 03 – EAMFC – Introduction to Pediatric Massage 03 – 1 – EAMFC – TCM Paediatric Massage Protocol 03 – 2 – EAMFC – Massage For Immunity Strengthening 03 – 3 – EAMFC – Massage For Night Sweating 03 – 4 – EAMFC – Massage For Stomach-ache 03 – 5 – EAMFC – Massage For Constipation 03 – 6 – EAMFC – Massage For Sinusitis 03 – 7 – EAMFC – Massage for Insomnia 04 – EAMFC – Meridian Flows 04 – 1 – EAMFC – Pushing Manipulation Technique 04 – 2 – EAMFC – Arc Manipulation Technique 04 – 2 – EAMFC – Kneeding Manipulation Technique 04 – 2 – EAMFC – Pinching Manipulation Technique 04 – 2 – EAMFC – Pressure Manipulation Technique 04 – 2 – EAMFC – Rubbing Manipulation Technique 04 – 2 – EAMFC – Stroking Manipulation Technique 04 – 2 – EAMFC – Wiping Manipulation Technique 05 – 0 – EAMFC – Introduction to Baby and Child Acupoints 05 – 1 – EAMFC – Da zhui GV14 05 – 2 – EAMFC – Lung Shu BL13 05 – 3 – EAMFC – Spleen shu BL 05 – 4 – EAMFC – Kidney Shu BL 23 05 – 5 – EAMFC – Spinal Column 05 – 6 – EAMFC – QI Jie Gu 05 – 7 – EAMFC – Stomach 05 – 8 – EAMFC – Shan zhong CV17 05 – 9 – EAMFC – Zhongwan CV 12 05 – 10 – EAMFC – Tianshu ST 2 05 – 11 – EAMFC – Xue hai (Bai chong) SP10 05 – 12 – EAMFC – Zu San Li ST 36 05 – 13 – EAMFC – San yin jiao SP 6 05 – 14 – EAMFC – Yong quan KI 1 05 – 15 – EAMFC – Liver Channel 05 – 16 – EAMFC – Heart Channel 05 – 17 – EAMFC – Spleen Channel 05 – 18 – EAMFC – Lung Channel 05 – 19 – EAMFC – Kidney Channel 05 – 20 – EAMFC – Shen Ding – Tip of Kidney 05 – 21 – EAMFC – Large intestine Channel 05 – 22 – EAMFC – Ban men 05 – 23 – EAMFC – Tianheshui – The Milky Way 05 – 24 – EAMFC – Liu Fu – The Six Fu Visceral 05 – 25 – EAMFC – Baihui GV 20 05 – 26 – EAMFC – Yintang EX HN 3 05 – 27 – EAMFC – Kan Gon 020 05 – 28 – EAMFC – Tianmen – Heaven Gate 05 – 29 – EAMFC – Taiyang 20 05 – 30 – EAMFC – Yingxiang LI 20 05 – 31 – EAMFC – Ren zhong – The Philtrum GV 26 05 -32 – EAMFC – Stomach Rubbing 06 – 1 – EAMFC – Do and Don’ts
Weight loss & Fitness Coach - Complete Bundle £59 Weight Loss And Fitness: Build Your Perfect Fat Loss Workout Introduction Introduction & What You Will Learn In The Course Who This Course Is For Get to Know Your Instructor Why Weight Loss The Theory Of Successful Weight Loss Weight Loss Exercising Myths The Science of Successful Weight Loss Copy Weight Loss Vs Fat Loss Copy How To Exercise For Optimal Weight Loss Cardio for Weight Loss HIIT Explained How to Progress With Your HIIT Workouts The Easiest Form of Exercise to Lose Fat Weight Training for Weight Loss Can You Build Muscle and Lose Fat At The Same Time Weight Training to Maintain Muscle Why You Shouldn’t Do More Reps When Dieting Should You Train Fasted Fat Loss Exercises & Workouts Fat Loss Workouts Overview HIIT Sample Workout Bench Press Copy Squats Copy Deadlift copy Military Press Copy Barbell Row (Overhand) Copy Barbell Row (Underhand) Copy Lat Pulldown Copy Conclusion Brain Fitness: Train Faster Thinking, Better Memory & Focus Introduction What You Will Learn In The Course Intelligence, Learning & Mental Stimulation Basic Brain Anatomy The Different Types Of Intelligences The Different Learning Styles How To Capture New Information More Efficiently How To Build Up Your Vocabulary How To Do Quick Calculations My Favourite Mental Stimulations Memory Memory Explained The Best Memory Building Techniques How To Make Your Memory Age-Proof Memory Killers To Avoid The Best Supplements For More Focus & Memory How To Understand & Reduce Stress The Best Foods Against Depression & Stress Mental Focus & Organization Introduction Focus & Organisation The Modern Dilemma Too Many Distractions How To Reduce The Number Of Decisions You Have To Make Every Day How To Organize Your Home How To Organize Your Time How To Organize Your Social Life How To Be More Productive At Work Value Your Time Diet Changes That Improve Health & Brain Function How Your Diet Affects Your Health How To Eat For Longevity Calories Explained Bodyweight & Health The Right Food Choices For A Longer Life Quality Protein Sources Quality Fat Sources How Much Of Each? Physical Exercise For Mental Health How A Sedentary Lifestyle Can Hurt Your Brain The Best Type Of Physical Exercise For The Brain Complete Fitness Trainer Certification: Beginner To Advanced Introduction Course Promo Alternative Promo Introduction & What You Will Learn Get To Know Your Instructor How to Get Your Certificate The Roles & Responsibilities Of A Fitness Coach Anatomy Anatomy Introduction Nervous System Bones & Joints Muscular System The 2 Types Of Muscle Fibres Muscle Contractions Explained Muscle Agonist & Antagonist Cardiovascular System Client Assessment Client Assessment Intro The Client Interview Fitness Assessment Harvard Step Test Strength Test: How To Estimate Your 1 Rep Max Resistance Training Resistance Training Overview Bodyweight Training vs Weight Training Bodyweight Fundamentals Muscle Building Formula Fat Loss Formula Hypertrophy Explained: The 3 Types Of Muscle Growth Weight Training Fundamentals Progressive Overload How To Create The Perfect Resistance Training The 4 Fundamental Exercises For Muscle Growth How To Warm Up Before Lifting Weights Exercise Instruction Videos Bench Press Squats Deadlift Overhead Press / Military Press Barbell Row Pull-Up 2 Push-Ups Bodyweight Squat Lunges Cardio & Endurance Training Cardio Introduction The Different Types Of Cardio Creating The Right Cardio Workout How To Measure Heart Rate During A Workout Weight Loss Exercising Myths Cardio vs Weight Training – Which Is Better For Weight Loss Cardio For Weight Loss HIIT Explained HIIT Workout How To Warm Up Correctly Flexibility Flexibility Introduction Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine Fitness Trainer Certification: Gym Workouts & Bodybuilding Introduction Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibres Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Client Assessment Client Interview Estimating 1 Rep Maximum Strength Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro How To Create A Beginner Workout Plan How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Exercise Videos: Compound Exercises Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Exercise Videos: Isolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flies Military Press Pull-Up Hammer Rope Curls Triceps Extensions Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) How to Track Calories Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What About The Remaining Calories Determining Meal Structure Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta Alanine BCAAs Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To De-load Correctly The importance of sleep 6 Tips To Fall Asleep Faster FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Lose Fat And Build Lean Muscle In 20 Weeks Section: 01 Introduction Prepare First Before Starting! Learn How to Take Measurements Learn Your Muscle Anatomy Section: 02 Meal Plan Application and Dedication Section: 03 Steady State Cardio Section: 04 Whey Protein BCAA – Branch Chain Amino Acids Creatine Caffeine Section: 05 Week One Bench Step-Ups Sumo Deadlifts Good Mornings Hip Thrusts Dumbbell Split Squats Leg Extension Lying Leg Curl Standing Calf Raise Seated Calf Raise Bench Press Dumbbell Incline Press Triceps Dips Military Press Dumbbell Front Raises Skull Crushers Cable Crunch Barbell Bent Over Rows T-bar Rows Seated Row Reverse Dumbbell Flies Seated Lateral Raises Preacher Curl Barbell Curls Back Squats Incline Barbell Bench Press Glute Bridge Section: 06 Walking Lunges Reverse Grip Pulldowns Dumbbell Incline Flies Straight Arm Pushdown Close Grip Barbell Bench Press Ball V-Ups Side Plank Raises Static Planks Plank Up/Downs Section: 07 Week Two Section: 08 Week Three Side Lunges Side Planks Section: 09 Week Four Front Squats Forward Lunges Section: 10 Week Five Pull-Ups v-Bar Pulldown One Arm Dumbbell Row Dumbbell Curls Hammer Curls Push-ups Dumbbell Pullover One Arm Triceps Extension Bench Dips Barbell Split Lunges Leg Press Shoulder Internal Rotation Shoulder External Rotation Windmills Standing Dumbbell Shoulder Press Dumbbell Upright Rows Hanging Knee Raise Bicycle Crunches Mountain Climbers High Knees Section: 11 Week Six Sumo Squats One Legged Deadlift V-Bar Triceps Press down Barbell Overhead Press Standing Overhead Triceps Press Concentration Curls Jump Squats Skaters Plank Up/Downs Section: 12 Week Seven Section: 13 Week Eight Incline Barbell Bench Press Section: 14 Week Nine Back Hyperextensions Jack knife Sit-Up Section: 15 Week 10 Section: 16 Week 11 Sumo Deadlifts Face Pulls Standing Arnold Press Front Plate Raise Seated Lateral Raises Jump Rope Box Jumps Seated Row Glute Kickbacks Section: 17 Week 12 Section: 18 Week 13 Section: 19 Week 14 Section: 20 Week 15 00:01:00 Section: 21 Week 16 00:01:00 Section: 22 Week 17 00:01:00 Section: 23 Week 18 00:01:00 Hip Adduction 00:01:00 Section: 24 Week 19 00:01:00 Section: 25 Week 20 00:01:00 Section: 26 What is a Pre-Workout Meal? 00:01:00 How Long Should I Rest? What Can I Do When I Can’t Get to the Gym to Train? What is active rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting More Weight. Should I be concerned? Section: 27 In Closing
Solution Focused Therapy SFBT £49 Module 01: Introduction to Solution-Focused Brief Therapy (SFBT) Module 02: Solution-Focused Interviewing Module 03: Remembers before Learning the Techniques Module 04: Normalising Module 05: Reframing Module 06: Exceptions Module 07: Scaling Module 08: The Miracle Question Module 09: Goal Setting Module 10: Getting Started Module 11: Measuring Progress Module 12: Coping Questions Module 13: Ending Sessions Module 14: Conducting Follow-Up Sessions Assignment – Solution Focused Therapy
Thai Massage Diploma for Pain Management £49 Introduction Therapeutic Environment Choosing Your Futon Clothing Hygiene Thai Massage Techniques Step By Step Thai Massage-The Beginning Sequence Leg Sequence Side Transition Side Sequence Side Sequence Arm Sequence Arm Sequence Reversed Seated Transition Seated Transition Reversed Seated Sequence Lying Prone Sequence The Full Massage Sequence Full body massage sequence Resources Resources – Thai Massage Therapy for Pain Management – Online Diploma
Creating & Living a Zen Lifestyle £49 Unit 01: Introduction & First Concepts Introduction to a Zen Lifestyle The Meaning of Zen Unit 02: Breathing – The Key To Life The Breath Is Key Unit 03: Change Your Perspective & Simplify Your Life Switch Your Perspective Simplifying Your Life Unit 04: Mindfulness & Meditation Being Mindful Of the Present Moment Meditating A Little Each Day Unit 05: Daily Routines & Appreciation Of Life Establishing a Daily Routine Respecting &Appreciating Life Unit 06: Final Thoughts & Ideas Final Thoughts & Tips Assignment -Zen Lifestyle
Certificate in Treating Post Traumatic Stress Disorder £69 Introduction The approach of the course Understanding Trauma & PTSD Section Overview What Is Trauma? What Is PTSD? Diagnosis of PTSD How Are Traumatic Memories Processed? Physical and Health Issues Associated with Trauma Thinking about Coping with PTSD & Trauma Integrating CBT, DBT, ACT Techniques Into Your Life Integrating CBT, DBT, ACT Overview What is Cognitive Behavioural Therapy (CBT)? ABC Model – Thought, Emotions & Behaviour Understanding Feedback Loops Behavioural Coping Exposure Therapy for PTSD & Trauma Stress Inoculation Training (SIT) for PTSD & Trauma Cognitive Processing Therapy (CPT) PTSD & Trauma What is Dialectical Behaviour Therapy (DBT)? What is Acceptance and Commitment Therapy (ACT)? ACT in Action! 6 Core Processes Common Elements of CBT, DBT & ACT Managing Your Anxiety & PTSD Building a Strong Foundation: Breathing Abdominal Breathing for Anxiety PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD Relaxation without Tension a CBT Technique for Anxiety & PTSD Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD Using Your Mind to Relax and Develop Awareness Decreasing the Power of Negative Thoughts Section Conclusion Stop Avoiding And Start Living Again Section Introduction Self-help: Effects of PTSD on Goals and Values Self-help: Creating a Change Self-help: Facing Feared Situation Self-help: Everyday Mindfulness Exercise Self-help: Connecting with Others Self-help: Emotion Diary Cards Self-help: Identifying Emotions Decreasing PTSD Symptoms through Writing Handling Difficult Thoughts Of Trauma 8 Limited Thinking Patterns from CBT Filtering Polarized Thinking Overgeneralization Mind Reading Catastrophizing Magnifying Personalization Shoulds Composing Balanced Alternative Thoughts Coping With Memories, Flashbacks, Nightmares, And Intrusions Focusing on Your Thoughts Invalidating Thoughts Mindfulness and Grounding Imagery Rehearsal for Nightmares Developing Wise Mind Surviving And Thriving As You Look Ahead Do You Need Professional Help? Conclusion Do You Need Therapist? Conclusion Resources Resource – Treating Post Traumatic Stress Disorder Assignment – Treating Post Traumatic Stress Disorder
Psychology Course Bundle £170: Child, Adult, Elderly, Anxiety, Stress, Addiction, Motivation 01. Advanced Diploma In Child Psychology Babies From Birth To One Year About the Course and your Tutor The Importance of Bonding The Social and Emotional development: from birth to 1 year The Innate Reflexes of New born Babies The Benefits of Testing at ‘Milestones’ Stages And Sequences Of Social And Emotional Development The Importance of Social and Emotional Development The Ages and Stages that Children go through The Main theories in Developmental Psychology The Importance of Positive Role Models The Barriers to Achieving the ‘Milestones’ The Importance of Unconditional Love Language And Linguistic Skills Development Forms of communication What is ‘Pre-linguistic’ form of communication The Active and the Passive Communication The Importance of Opportunities in Development of the Skills The Importance of Body Language Cognitive Development The Importance of Cognitive Development The Main Psychological Theories in Cognitive Development The Appropriate Opportunities for Cognitive Development The Unconscious Mind: Id, Ego and Superego. Psychoanalytical Theory Conclude Resources – Child Psychologist Training Course Assignment – Child Psychologist Training Course 02. Psychology And Therapy Of Addictions Introduction: About instructor & the course Theories Of Addiction The Moral Model The Psychological Model The Socio-Cultural Model Addiction Treatments Pharmacotherapy The Minnesota Model Counselling and Therapy Harm Reduction Model Treatments in Practice Addiction In Society Drug policies, Legislation and Decriminalisation Community change, Outreach, Harm Reduction or Abstinence Alcohol and Drug education Alcohol- and drug related issues in the workplace Addiction In Families Co-dependency, Children of alcoholic families, parenting styles, family factors Relapse for families, ‘letting go’, dependent attitudes and dependent behaviours Al-Anon The Intervention Approach Working With Addiction Why be a ‘helper’ ‘Helper’ qualities and attitudes Counselling / ‘helping’ skills 03. Certificate In Psychology Of Old Age Module: 01 Intro about teacher About course Developmental Psychology Gerontology Old Age Ageing Stereotype Module: 02 Affect Stereotype Life Stages Look Forward Memory Learning Dementia Chronic Module: 03 Substance QOL Lonely Grief Depression Fear Death Module: 04 Exercise Healthy Eating Other Health Caring Conclude 04. Psychology Of Anxiety & Stress Psychology Of Stress What is ‘Stress’? How does ‘stress’ affect us? Why do we experience ‘stress’ differently? ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) ‘Stress’ and ‘Burnout’ Individual Experiences Of 'Stress' Coping with stress as an individual Low ability (inability) to cope with stressors What do people use to cope with stress? ‘Addictions’ and Coping with ‘Stress’ Stress Management ‘Breathing’ in Stress Management Stress-Reducing Techniques Medication Treatments (Pharmacology) – Part 1 Medication Treatments (Pharmacology) – Part 2 Nutrition and ‘Stress’ – Part 1 Nutrition and ‘Stress’ – Part 2 Psychology Of 'Anxiety' What do we call ‘anxiety’? What is the difference between ‘stress’ and ‘anxiety’? When does ‘anxiety’ become an ‘anxiety disorder’? Anxiety Disorders Generalised Anxiety Disorder (GAD) Social Anxiety Disorder (Social Phobia) Panic Disorder ‘Addictions’ and Anxiety Disorders Coping With Anxiety Psychotherapy for Anxiety disorders Cognitive Behavioural Therapy (CBT) for Anxiety Disorders Mindfulness & Mindfulness Based Therapy (MBT) Medial Treatments (Pharmacology) Anxiety-Reducing Techniques Final Words Conclude Assignment – Psychology of Anxiety and Stress Resources Resources – Psychology of Anxiety & Stress 05. Psychology Of Motivation For Entrepreneurs Module: 01 1. About Course 2. About Instructor 3. 5 Characters 5. Super Focused Module: 02 6. Right Decision 7. Exercise 8. Self Motivation 9. Life Coach Q’s 10. Motivate All Times Module: 03 11. Positive Dreams 12. Easy Ways 13. Exercise 2 14. Confidentiality 15. Position Slow Module: 04 16. Stress Symptoms 17. Stress & Anxiety 00:06:00 18. Exercise 3 19. Success Mindset 20. Vision Persistence Module: 05 21. Work Life 00:09:00 22. Professional & Credible 23. Trust Know 24. Exercise4 25. Bonus Coach
Physical & Emotional Pain Relief Reflex Meridian Therapy £49 Introduction Pain Relief with Reflex Tapping What is Acupressure? What Are Meridians? The Role of the Meridians The Meridian Clock Key Points to Remember What Is Reflex Tapping? What is Reflex Tapping? Reflex Tapping Protocol Part 1 Reflex Tapping Protocol Part 2 How to Stimulate the Reflex Points The Science Behind Reflex Tapping Tapping and Chronic Pain Meridians and Emotions Pain Assessment Tool Reflex Zones and Points for Pain on the Front of the Body Reflex Zones and Points for Pain on the Back of the Body Emotional Pain Chart Benefits Of Acupressure Benefits of Acupressure 1 Benefits of Acupressure 2 Benefits of Acupressure 3
Weightloss & Metabolism Training Course £59 The Science & Methodology Of Metabolism & Weight Loss Introduction – What is Metabolism and Metabolic Rate The Science Behind Metabolism and Weight loss How to Create a Diet Without Dieting The STEPS To Creating A Metabolic Diet Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories Step 2 – Creating a Metabolic Diet: Basic Nutrition Step 3 – Creating a Metabolic Diet: Foods to Avoid Step 4 – Creating a Metabolic Diet: Water Step 5 – Creating a Metabolic Diet: Fibre Step 6 – Creating a Metabolic Diet: Protein Step 7 – Creating a Metabolic Diet: Carbohydrates Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats Step 9 – Creating a Metabolic Diet: Spicy Foods Step 10 – Creating a Metabolic Diet: Crunch & Texture The KEYS To Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stress How to Keep Motivated & Other Tips Recording A Wellness Diary Using This Course To Help Clients! Using metabolic rate diets as a wellness coach How to run a metabolic rate program Summary Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts
Advanced Diploma in Psychology £69 Perspectives In Psychology Video What is Psychology The Biological Approach Behaviourist and Cognitive Approaches Person-Centred Approaches Research Methods in Psychology Debates in Psychology Social Psychology Social Influence: Compliance, Obedience and Conformity Social Cognition Applied Social Psychology Cognitive Psychology And Its Applications Perception Attention Remembering (Memory) Forgetting (Memory) Language Thinking (Cognition) Attitudes Problem-Solving and Artificial Intelligence Child Development Issues in Child Development Cognitive Development The Development of Language and Communication Social Perception (Interpersonal Perception) Moral Development The Psychology Of Atypical (Abnormal) Behaviour The definition and Diagnosis of Atypical Behaviour Treatments of atypical behaviour Emotional disorders Research Methods Research Methods Research Issues Data Analysis Conclude Resource Materials Resource Materials : Advanced Diploma in Psychology Level 4 Assignment – Advanced Certificate in Psychology Level 4 Recommended Materials Workbook – Advanced Certificate in Psychology
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